Understanding the concept of load management in athletes
Coping with precisely how hard athletes’ train is turning into a critical consideration in any sport. Athletes must train hard to raise their fitness and performance, yet at the same time they need to not be exercising so hard that they overtrain and get injuries. There is a delicate balance which coaches must take with athletes to have it ideal. The full thought of load management for the athlete was the main topic of an episode of the popular livestream for podiatrists called PodChatLive. In this edition the hosts talked to Tim Gabbett whom consults broadly over numerous professional sporting teams throughout the world related to load capacity of athletes. In the show Tim reviewed precisely what load actually is, how different athletes respond to load and how it really is advanced safely to get the best out of the sportsperson without them having an injury. The largest clinical use of this for clinicians is certainly how it should affect their history taking of injured sports athletes through questioning regarding the prior days training volume together with psychosocial factors which could have an impact on load management. The value of how they can advise their patients to keep track of their own training load in a hassle-free and easy method. In addition, they discussed the constraints with the “10% rule”.
Dr Tim Gabbett, PhD has over 20 years expertise working as a practical applied sport scientist with athletes and coaches at a very wide range of various sports. Tim has a PhD in Human Physiology from 2000 and has also finished another PhD within the Applied Science of Professional Football in 2011. Tim has published more than 200 peer-reviewed papers as well as has spoken at more than 200 nationwide as well as global meetings. Tim has worked along with elite international sports athletes over several Commonwealth Games along with Olympic Games periods. Tim carries on work as a sport science along with as a coaching expert for several elite sports clubs around the globe.